Clean eating for chronic illness

Clean Eating for Chronic Illness.

Let food be thy medicine and medicine be thy food –Hippocrates

Before I start delving into my journey, I want to cover some of the basics. Some of the blindingly obvious truths about our typical western diet and lifestyle that have completely changed the way I feed my body.


This is not a new concept. You may already be Vegetarian, Pescetarian, Vegan or Plant-based and already know all of this. To me, I knew to a degree as I think we all do, but didn’t follow. Let’s be honest, plant-based goodness is no mystery to any of us, had your 5-a-day yet?! But for a long time I didn’t feel I HAD to change. As awful as that may sound.   Our Society is ignorant (for the majority) to the Animal Welfare argument and unfortunately, it’s doing nothing for our health. We value taste over ethics, price over goodness and habit over longevity. I’m guilty of it and paying for it.


My need for convenience and speed has led me down this path I’m now walking. As odd as it may sound, I’m thankful. Without this life altering assault on my body at what I like to tell myself is at “such a young age (LOL)”, has forced me to investigate, to learn, to pull back the veil over my eyes and see things as they really are, with an open mind. So yes, I feel guilty and shameful for my ignorant and selfish actions to this point in my life. I took it for granted, making blinkered food choices solely focused on ease, taste and affordability. How wrong was I. These things I now know, I can’t un-learn, I can’t un-see the “behind the scenes” devastation of Animal Agriculture. Without sounding like I’m minimizing the terror and suffering occurring on such a massive scale to these poor defenceless beings we consume, it does in fact, reach so much further than this. The argument has so many folds it’s hard to count. From Greenhouse gases, deforestation, ocean dead zones right through to carcinogens on our plates and antibiotic resistance in our future.


Did you know:


Raising animals for meat produces more greenhouse gases than the entire transport sector.


That 750,000 pus cells per milliliter are ALLOWED for milk to be considered fit for consumption and sale.


That the World Health Organisation classifies processed meat as a Group 1 carcinogen-the same group as tobacco smoking, asbestos and plutonium!


What the actual effy-Jeff…


How has Medicine moved so far away from the their most revered oath;


First do no harm – Hippocrates

Having said that, if you’ve ever been curious to discover the updated version of the Hippocratic oath, you may have snuffed as much as I did at the section, which stated;


“I will prevent disease whenever I can but I will always look for a path to a cure for all diseases.”


*You can read the original and the updated versions in entirety here:


For us plagued with chronic illness, it’s laughable – for the most part. Prevention and cure hhmm, more like medicate and forget.


In honesty, what gets me most is the “prevention” aspect. Don’t get me wrong, of course there’s prevention strategies. Vaccines are an obvious example. But when you start to delve into this world, reading about the hundreds of studies linking diet to a multitude of chronic illnesses, the majority of which, are our leading causes of death. When these studies span at least six decades, all pointing in the same direction, the correlation between animal products and our biggest killers; cancer, heart disease, diabetes. It’s easy to start to question WHY. Why isn’t there more of, if any, emphasis on the role of diet in health? Why is diet not considered a preventative measure for Heart Disease? Why are we advised to eat in a manner that profits the meat and pharmaceutical industries but not our wellness? It all boils down to money.



Just consider the fact that 80% of pharmaceuticals are sold to Animal Farmers. Even the World Health Organisation says we are nearing a post antibiotic era in medicine. That’s frightening. All these drugs, from antibiotics, antifungals, steroids and hormones (just to name a few) that are fed to the animals we then eat, accumulate in the dead animals tissue, moving up the food chain for our consumption. Is that cheeseburger really worth dying of a simple infection, one that for so long, has been easy to treat? The day may very well come.


I genuinely believe that one day, we will see an omnivorous diet in the same light that we do smoking. The evidence is there, has been for decades, but we choose to ignore it over our dripping beef burger scoffing habits.


There is so much information out there on this subject, I’ve only touched on a couple. The volume of health ramifications warrants another blog post; no doubt I’ll be touching on this subject a lot as I move forward. If this has wetted your appetite to find out more, don’t forget that we live in an age where information is literally at our fingertips, we just need to be willing to look, but more importantly, open to change. Remember, if you don’t change anything, nothing changes.


I for one, will be taking the lessons learned so far, putting them into practice, not only for the countless compassionate reasons, but selfishly, for myself, for my health.


I want and need to nourish my body, not punish her…


Much Love



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