Check out what I've been up to!!
Your five-a-day and your Health. It’s all very simple, yet we are all (mostly) guilty of living a provincial existence. At least to some extent, where true nutrition was concerned, I definitely was. Until, something like Fibro knocks you on your ass (as it did me) and gives you a massive wake up call …Read More….
Nutritional healing: I guess you could say that it all started for me in early 2016. That’s when I first started researching the use of nutrition to heal. Thinking that I couldn’t even consider doing something as drastic as plant-based, I started focusing on all the information out there regarding added sugar. I was finding literature …Read More….
Clean Eating for Chronic Illness. Let food be thy medicine and medicine be thy food –Hippocrates Before I start delving into my journey, I want to cover some of the basics. Some of the blindingly obvious truths about our typical western diet and lifestyle that have completely changed the way I feed my body. …Read More….
Here goes…I’m prepared for the fact that this post will undoubtedly divide the nation. Don’t worry; I was once where you are. Protesting those ‘caffeine dissing’ nut-bags. You see, I’ve always known that there are clear benefits to the occasional brew, more so when it’s high quality, fresh and organic. No brainer right? There’s even …Read More….
You don’t have to have a chronic illness, for the worlds perception of you, particularly through social media, to be seen through rose tinted glasses. Some truths. So it’s 11am on a dull and chilly Friday morning. I’m dressed, but not in a socially acceptable form. I threw on what I had on …Read More….
As chronic suffers, I think we can all agree that we are continuously and tirelessly searching for an answer to cure what ails us. Unfortunately for so many of us, a medical cure is yet to be found. So techniques of management and improving our quality of life, more our ability to live …Read More….
Write about what you know… You here that a lot, write about what you know, share your knowledge. I don’t claim to know a lot, because I don’t. I’m less about what I know and more about what I feel. I feel there’s more to life than the restraints of our known …Read More….
“These things happened for you, not to you!” Light is the new Black, Rebecca Campbell. Ok so I’ve had a very recent realization. I’m actually listening to my body. All this time I’ve been punishing myself for the things I can’t do when in fact I’ve actually been becoming more in tune with the …Read More….
“You can’t change the wind but you can adjust the sails.” I just love this quote. I feel like it fits nearly every conceivable adversity one could face. In my case, I can’t change the fact that I have Fibromyalgia, but I can change how I approach dealing with it! For me, that was …Read More….
I’ve been radio silent for some time now so I feel it’s necessary for me to catch up and tell you where I’ve been and why I’ve not been posting! For one reason or another, my stress levels were at an all time high before Christmas, no surpirses there. It’s a shockingly expensive and …Read More….